Individual Therapy
Individual therapy is a space for you to slow down, process, and better understand yourself.
Whether you’re feeling overwhelmed, stuck, or navigating changes in your life, therapy can help you make sense of your emotions, patterns, and experiences in a way that feels clear and grounded.
Together we’ll explore what’s been weighing on you, how your past experiences may be showing up in the present, and how to begin responding to life in a way that feels more aligned.
Common concerns include:
*Anxiety and feeling overwhelmed
*Depression and low mood
*Self-esteem and identity
*Grief and Loss
*Life transitions (young adulthood, career changes, relationships shifts)
*Stress management and emotional regulation
Investment: $100 | 50 minute sessions
Couples Therapy
Relationships can feel challenging, especially when communication breaks down or emotional disconnection sets in.
Couples therapy provides a space for both partners to feel heard, understood, and supported while working through challenges together.
We’ll focus on improving communication, rebuilding connection, and understanding the patterns that may be keeping you stuck. The goal is not to just resolve conflict, but to create a stronger, healthier foundation for your relationship.
Common concerns include:
*Communication challenges
*Emotional disconnection
*Conflict resolution
*Rebuilding Trust
*Life transitions (Pre-martial, Marriage, Parenting, Co-parenting)
*Navigating relationships patterns
Investment: $110 | 50 minute session
Family Therapy
Families often experience challenges with communication, connection and navigating change.
Family therapy creates a space where each person can be heard while working toward healthier communication and stronger relationships as a unit.
Together, we’ll explore family dynamics, patterns, and ways to improve understanding so that your family can feel more connected and supported.
Common concerns include:
*Family conflict
*Communication challenges
*Parent-Child Relationships
*Co-parenting & Blended families
*Behavioral and emotional concerns
Investment: $125 |50 minute session
Ready to Start?
Starting therapy can feel like a big step, but you don’t have to have everything figured out to begin.
If you’re ready to better understand yourself, your relationships and your patterns I’m here to support you.